|Date: February 12 & 13, 2010|
Instructor: Ana Bodnar
Price: $299.00 + (5% GST) = $313.95
Overview: In this module, we will address the fundamental concepts and practices of Mindfulness Meditation. Mindfulness has been defined as the capacity to respond to our experience with acceptance, compassion and equanimity. Extensive research into the impact of mindfulness meditation has shown benefits in many realms of being including, physical, mental and spiritual dimensions.
This course will be an exploration of the interplay of theory and practice, aimed at providing participants with an embodied experience of mindfulness. The course will address:
Time: 9 a.m. - 3:30 p.m.
Location: Spanish Centre: 46 Hayden Street, Toronto, Ontario, Canada M4Y 1V8